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222 Meditation Techniques

222 Meditation Techniques

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SKU 9783895322877 Categories Medical & Nursing, Products

222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. The book offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Intended as a daily life manual; relevant, access...

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Description
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Description

Product ID:	9783895322877
Product Form:	Hardback
Country of Manufacture:	GB
Title:	222 Meditation Techniques
Authors:	Author: Sri Chinmoy
Page Count:	216
Subjects:	Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. The book offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Intended as a daily life manual; relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page. This Everymans guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference whilst practising.
Imprint Name:	The Golden Shore Verlagsgesellschaft mbH
Publisher Name:	The Golden Shore Verlagsgesellschaft mbH
Country of Publication:	GB
Publishing Date:	2016-08-08

Additional information

Weight	402 g
Dimensions	157 × 303 × 20 mm

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