Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Login / Register

Royal Mail express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

ACSM’s Foundations of Strength Training and Conditioning

ACSM’s Foundations of Strength Training and Conditioning

3 in stock

Firm sale: non returnable item

SKU 9781975118754 Categories Medical & Nursing, Products

Select Guide Rating
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical...

£86.51

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping details

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description
Additional information

Description

Product ID:	9781975118754
Product Form:	Hardback
Country of Manufacture:	US
Series:	American College of Sports Medicine
Title:	ACSM's Foundations of Strength Training and Conditioning
Authors:	Author: American College of Sports Medicine , Nicholas Ratamess
Page Count:	598
Subjects:	Sports injuries and medicine, Sports injuries & medicine
Description:	Select Guide Rating Developed by the American College of Sports Medicine (ACSM), *ACSM’s Foundations of Strength Training and Conditioning* offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. Developed by the American College of Sports Medicine (ACSM), *ACSM’s Foundations of Strength Training and Conditioning* offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. *Myths and Misconceptions* boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. *Interpreting Research* boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
Imprint Name:	Wolters Kluwer Health
Publisher Name:	Wolters Kluwer Health
Country of Publication:	GB
Publishing Date:	2021-07-02

Additional information

Weight	1982 g
Dimensions	219 × 283 × 37 mm

GoBookshop!
Proudly owned and operated by:

Raythex LTD
17-19 Saint Georges Street
NORWICH
NR3 1AB
Registered No. 15042401

We accept the following payment methods:

More socials coming soon!!!

GoBookshop! – All rights reserved. © 2023

GoBookshop! trademark: UK00003989745