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Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing

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SKU 9781955905299 Categories ,
Select Guide Rating
“Combining the powerfully creative tools of journaling and expressive arts, the Inner Field Trip is a must have book for anyone who wants to become a good ancestor. Carry it with you wherever you go.” — Layla F. Saad, New York Times and Sunday Ti...

£24.00

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Description

Product ID:9781955905299
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Inner Field Trip
Subtitle:30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Authors:Author: Leesa Renee Hall
Page Count:208
Subjects:Self-help, personal development and practical advice, Self-help & personal development
Description:Select Guide Rating
“Combining the powerfully creative tools of journaling and expressive arts, the Inner Field Trip is a must have book for anyone who wants to become a good ancestor. Carry it with you wherever you go.” — Layla F. Saad, New York Times and Sunday Times bestselling author of Me and White Supremacy

A powerful 30-day workbook journey intended to help the reader lovingly confront their inner oppressor and come to terms with their own internalized biases.

Based on mental wellness advocate and writer Leesa Renee Hall''s longstanding work, Inner Field Trip provides a user-friendly, nonjudgmental, and introspective template for exploring our inner biases about race and other forms of inequity. The cornerstone of Hall''s model involves confronting one''s "Inner Oppressor."

The Inner Oppressor is a manifestation of internalized cultural messages that drive us to judge others but also works to sabotage our own needs. This 30-day program in workbook form takes readers—who become active participants in the experience—on a deep dive from which they will emerge changed.
Imprint Name:Row House Publishing
Publisher Name:Row House Publishing
Country of Publication:GB
Publishing Date:2024-02-25