Description
| Product ID: | 9781951274924 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Yoga For Busy Bodies |
| Subtitle: | Stress Relief in 30, 20 & 10 Minutes |
| Authors: | Author: Janet Lee |
| Page Count: | 144 |
| Subjects: | Sport: general, Sports & outdoor recreation |
| Description: | Select Guide Rating Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains. Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come. |
| Imprint Name: | Centennial Books |
| Publisher Name: | Centennial Books |
| Country of Publication: | GB |
| Publishing Date: | 2022-01-27 |
