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Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025
Royal Mail express delivery to UK destinations
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Stock updates every 20 minutes!
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| Product ID: | 9781925927832 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | 3 Minute Workouts |
| Subtitle: | High Intensity Fitness Fast! |
| Authors: | Author: Kusal Goonewardena |
| Page Count: | 138 |
| Subjects: | Family and health, Family & health, Fitness and diet, Exercise and workouts, Fitness & diet, Exercise & workout books |
| Description: | The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 MINUTE WORKOUTS author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow thats suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 MINUTE WORKOUTS will help sustain you in pursuing fitness. The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 MINUTE WORKOUTS author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow thats suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 MINUTE WORKOUTS will help sustain you in pursuing fitness. |
| Imprint Name: | Wilkinson Publishing |
| Publisher Name: | Wilkinson Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2022-02-01 |
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