Description
| Product ID: | 9781914484056 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Becoming Aware |
| Subtitle: | a 21-day mindfulness program for reducing anxiety and cultivating calm |
| Authors: | Author: Daniel J., MD Siegel |
| Page Count: | 176 |
| Subjects: | Cognitive studies, Cognitive science, Cognition and cognitive psychology, Psychiatry, Neurosciences, Self-help, personal development and practical advice, Popular psychology, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Cognition & cognitive psychology, Psychiatry, Neurosciences, Self-help & personal development, Popular psychology, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being. |
| Imprint Name: | Scribe Publications |
| Publisher Name: | Scribe Publications |
| Country of Publication: | GB |
| Publishing Date: | 2022-01-13 |
