Description
| Product ID: | 9781913426439 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Neuroscience of Yoga and Meditation |
| Authors: | Author: Brittany Fair, Bruce Hogarth |
| Page Count: | 192 |
| Subjects: | Exercise and workouts, Exercise & workout books, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating An accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points. The book also explores the current limitations in studying these practices and offers tools for interpreting scientific literature. The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. |
| Imprint Name: | Handspring Publishing Limited |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-07-21 |
