Description
| Product ID: | 9781913348267 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | How to Eat |
| Subtitle: | all your food and diet questions answered |
| Authors: | Author: Dr David L. Katz, Mark Bittman |
| Page Count: | 256 |
| Subjects: | Dietetics and nutrition, Dietetics & nutrition, Popular medicine and health, Diets and dieting, nutrition, Cookery / food and drink / food writing, Popular medicine & health, Diets & dieting, Cookery / food & drink etc |
| Description: | Select Guide Rating What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality. |
| Imprint Name: | Scribe Publications |
| Publisher Name: | Scribe Publications |
| Country of Publication: | GB |
| Publishing Date: | 2020-09-10 |
