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      20-21: Move Your Body, Change Your Mind

      4 in stock

      Firm sale: non returnable item
      SKU 9781912969562 Categories ,
      20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days t...

      £12.00

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9781912969562
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:20-21: Move Your Body, Change Your Mind
      Authors:Author: Wayne Leal
      Page Count:64
      Subjects:Fitness and diet, Fitness & diet
      Description:20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
      Imprint Name:Libri Publishing
      Publisher Name:Libri Publishing
      Country of Publication:GB
      Publishing Date:2023-05-26

      Additional information

      Weight126 g
      Dimensions152 × 228 × 7 mm