Description
| Product ID: | 9781912023974 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | Five Minutes |
| Title: | Five Minutes to a Mindful You |
| Subtitle: | A guided journal for self-reflection |
| Authors: | Author: Aster |
| Page Count: | 160 |
| Subjects: | Popular psychology, Popular psychology, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. |
| Imprint Name: | Aster |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2018-12-27 |
