Description
| Product ID: | 9781911407577 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Introducing Mindfulness |
| Subtitle: | Buddhist Background and Practical Exercises |
| Authors: | Author: Bhikkhu Analayo |
| Page Count: | 176 |
| Subjects: | Buddhism, Buddhism, Buddhist life and practice, Mind, body, spirit: meditation and visualization, Buddhist life & practice, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness. |
| Imprint Name: | Windhorse Publications |
| Publisher Name: | Windhorse Publications |
| Country of Publication: | GB |
| Publishing Date: | 2020-09-22 |
