Description
| Product ID: | 9781856755405 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Series: | The Little Book Series |
| Title: | The Little Book of Mindfulness |
| Subtitle: | 10 minutes a day to less stress, more peace |
| Authors: | Author: Dr Patrizia Collard |
| Page Count: | 96 |
| Subjects: | Popular psychology, Popular psychology, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity. This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity. Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavor that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life. |
| Imprint Name: | Gaia Books Ltd |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2024-04-11 |
