Description
| Product ID: | 9781856755351 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Series: | The Little Book Series |
| Title: | The Little Book of Inner Peace |
| Authors: | Author: Ashley Davis Bush |
| Page Count: | 96 |
| Subjects: | Philosophy of mind, Philosophy of mind, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present. This illustrated guide will take you to a peaceful place, where you can enjoy a more relaxed life by focusing on being present. A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritize what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you. |
| Imprint Name: | Gaia Books Ltd |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2024-04-11 |
