Description
| Product ID: | 9781856753999 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | The Gaia Little Books |
| Title: | The Little Book of Yoga |
| Subtitle: | Harness the ancient practice to boost your health and wellbeing |
| Authors: | Author: Lucy Lucas |
| Page Count: | 96 |
| Subjects: | Exercise and workouts, Exercise & workout books, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul. Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. |
| Imprint Name: | Gaia Books Ltd |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2019-06-13 |
