Description
| Product ID: | 9781856753838 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | The Little Book Series |
| Title: | The Little Book of Sleep |
| Subtitle: | The Art of Natural Sleep |
| Authors: | Author: Dr Nerina Ramlakhan |
| Page Count: | 96 |
| Subjects: | Psychology: states of consciousness, Sleep & dreams, Sleep disorders and therapy, Popular medicine and health, Sleep disorders & therapy, Popular medicine & health |
| Description: | Select Guide Rating A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan. The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep. |
| Imprint Name: | Gaia Books Ltd |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2018-09-06 |
