Description
Product ID: | 9781854586704 |
Product Form: | Paperback / softback |
Country of Manufacture: | GB |
Title: | The Little CBT Workbook |
Authors: | Author: Belinda Hollingsworth, Michael Sinclair |
Page Count: | 208 |
Subjects: | Cognition and cognitive psychology, Cognition & cognitive psychology, Popular psychology, Popular psychology |
Description: | Select Guide Rating Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Cognitive Behavioural Therapy made practical. Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today. |
Imprint Name: | Crimson Publishing |
Publisher Name: | Hodder & Stoughton |
Country of Publication: | GB |
Publishing Date: | 2012-02-15 |