Description
Product ID: | 9781849056939 |
Product Form: | Paperback / softback |
Country of Manufacture: | GB |
Series: | Gremlin and Thief CBT Workbooks |
Title: | Starving the Depression Gremlin |
Subtitle: | A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People |
Authors: | Author: Kate Collins-Donnelly, Tina Gothard, Kate Collins-Donnelly |
Page Count: | 280 |
Subjects: | Counselling and care of students, Education: care & counselling of students, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
Description: | Select Guide Rating The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin. Have you met the depression gremlin? He''s a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! |
Imprint Name: | Jessica Kingsley Publishers |
Publisher Name: | Jessica Kingsley Publishers |
Country of Publication: | GB |
Publishing Date: | 2019-07-31 |