Description
| Product ID: | 9781848993808 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | Shine Brighter, Every Day |
| Subtitle: | Nourish, Balance and Repair Your Life |
| Authors: | Author: Danah Mor |
| Page Count: | 240 |
| Subjects: | Health, Relationships and Personal development, Health & personal development, Fitness and diet, Fitness & diet |
| Description: | Select Guide Rating Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. We are meant to feel strong, joyful and healthy every day. Danah Mor, nutrition expert and Ayurvedic practitioner, is leading a revolution in how we think about lifestyle and diet, placing balance and joy at the centre of everything. In this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body. |
| Imprint Name: | Nourish Books |
| Publisher Name: | Watkins Media Limited |
| Country of Publication: | GB |
| Publishing Date: | 2020-05-12 |