Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Site Logo
Search Suggestions

      Royal Mail  express delivery to UK destinations

      Regular sales and promotions

      Stock updates every 20 minutes!

      Scoliosis, Yoga Therapy, and the Art of Letting Go

      3 in stock

      Firm sale: non returnable item
      SKU 9781848192720 Categories ,
      Select Guide Rating
      Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pa...

      £13.99

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

      Signature Service: This service is only available for tracked items.

      Leave in Safe Place: This option is available at no additional charge for tracked services.

      Description

      Product ID:9781848192720
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Scoliosis, Yoga Therapy, and the Art of Letting Go
      Authors:Author: Rachel Krentzman
      Page Count:120
      Subjects:Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Exercise and workouts, Complementary therapies, healing and health, Exercise & workout books, Complementary therapies, healing & health
      Description:Select Guide Rating
      Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery.

      Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.

      An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.


      Imprint Name:Singing Dragon
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2016-09-21

      Additional information

      Weight196 g
      Dimensions229 × 153 × 7 mm