Description
| Product ID: | 9781847392794 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Chiwalking |
| Subtitle: | The Five Mindful Steps for Lifelong Health and Energy |
| Authors: | Author: Danny Dreyer, Katherine Dreyer |
| Page Count: | 272 |
| Subjects: | Walking, hiking, trekking, Walking, hiking, trekking |
| Description: | Select Guide Rating An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness. ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking. |
| Imprint Name: | Simon & Schuster Ltd |
| Publisher Name: | Simon & Schuster Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2009-03-02 |
