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How to Relax

29 in stock

Firm sale: non returnable item

SKU 9781846045189 Categories Mind Body and Spirit, Products

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundati...

£6.00

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Description
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Description

Product ID:	9781846045189
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	How to Relax
Authors:	Author: Thich Nhat Hanh
Page Count:	128
Subjects:	Buddhism, Buddhism, Spirituality and religious experience, Spirituality & religious experience
Description:	Select Guide Rating How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Imprint Name:	Rider & Co
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2016-07-07

Additional information

Weight	66 g
Dimensions	154 × 108 × 11 mm

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