Description
| Product ID: | 9781846045141 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | How to Sit |
| Authors: | Author: Thich Nhat Hanh |
| Page Count: | 128 |
| Subjects: | Buddhism, Buddhism, Spirituality and religious experience, Spirituality & religious experience |
| Description: | Select Guide Rating Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. |
| Imprint Name: | Rider & Co |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2016-07-07 |
