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      Godsfield Companion: Yoga: The guide to poses, practices and more

      4 in stock

      Firm sale: non returnable item
      SKU 9781841814933 Categories ,
      Select Guide Rating
      The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
      The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each...

      £16.99

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      Description

      Product ID:9781841814933
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Series:Godsfield Companions
      Title:Godsfield Companion: Yoga
      Subtitle:The guide to poses, practices and more
      Authors:Author: Lucy Lucas
      Page Count:304
      Subjects:Fitness and diet, Fitness & diet, Exercise and workouts, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Exercise & workout books, Mind, Body, Spirit, Mind, body, spirit: meditation & visualisation
      Description:Select Guide Rating
      The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
      The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.

      The first in the series Yoga: The Definitive Guide is a comprehensive anthology of yoga, it''s history, philosophy and how to incorporate the practice into your everyday.

      Sections include:
      • Part 1: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
      • Part 2: History of Yoga - The ancients to the future
      • Part 3: Philosophy - Including awareness, aversion, discipline, discernment and letting be
      • Part 4: How Yoga Works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
      • Part 5: How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

      Imprint Name:Godsfield Press Ltd
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2021-06-03

      Additional information

      Weight638 g
      Dimensions160 × 201 × 28 mm