Description
| Product ID: | 9781839979088 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Lifestyle Medicine Toolbox |
| Subtitle: | Mind-Body Approaches for Health Promotion |
| Authors: | Author: Ziya Altug, PT, DPT, DipACLM, OCS |
| Page Count: | 368 |
| Subjects: | Pain and pain management, Pain & pain management, Physiotherapy, Occupational therapy, Complementary and alternative medicine and therapies, Physiotherapy, Occupational therapy, Complementary medicine |
| Description: | Select Guide Rating This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies. This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2024-02-21 |
