Description
| Product ID: | 9781839977817 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | Creative Journals for Mental Health |
| Title: | The Bipolar Disorder Journal |
| Subtitle: | Creative Activities to Keep Yourself Well |
| Authors: | Author: Cara Lisette, Victoria Barron |
| Page Count: | 128 |
| Subjects: | Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Stationery items, Stationery items |
| Description: | Select Guide Rating The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish. The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-06-21 |
