Description
| Product ID: | 9781839974328 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Accepting Gender |
| Subtitle: | An ACT Workbook for Trans and Non-Binary People |
| Authors: | Author: Alex Stitt |
| Page Count: | 208 |
| Subjects: | Gender studies: ‘trans’, transgender people and gender variance, Gender studies: transsexuals & hermaphroditism, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions |
| Description: | Select Guide Rating Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender. Sometimes it is difficult to identify and express our genuine gender identity. When we don''t fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin? |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-04-21 |
