Description
| Product ID: | 9781839972522 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The DBT Workbook for Alcohol and Drug Addiction |
| Subtitle: | Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention |
| Authors: | Author: Laura J. Petracek |
| Page Count: | 176 |
| Subjects: | Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Coping with / advice about drug and alcohol problems, Coping with drug & alcohol abuse |
| Description: | Select Guide Rating Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to popular recovery programs for addiction. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again. When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-02-21 |
