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      My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches

      2 in stock

      Firm sale: non returnable item
      SKU 9781839971280 Categories ,
      Select Guide Rating
      First relatable handbook for teens covering how to cope with trauma, adverse experiences and how to understand their impact.

      Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie...

      £12.99

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      Description

      Product ID:9781839971280
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:Handbooks Series
      Title:My Life After Trauma Handbook
      Subtitle:Surviving and Thriving using Psychological Approaches
      Authors:Author: Bridie Gallagher, Chloe Collett, Sue Knowles, Reggie Worthington, Jade Baron
      Page Count:224
      Subjects:Mental health services, Mental health services, Trauma and shock, Children’s / Teenage: Personal and social topics, Trauma & shock, Personal & social issues (Children's / Teenage)
      Description:Select Guide Rating
      First relatable handbook for teens covering how to cope with trauma, adverse experiences and how to understand their impact.

      Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue''s background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.

      Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.

      Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there''s always hope.


      Imprint Name:Jessica Kingsley Publishers
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2022-11-21

      Additional information

      Weight278 g
      Dimensions151 × 229 × 23 mm