Description
| Product ID: | 9781839810473 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Smart Running |
| Subtitle: | The ultimate guide to becoming a fitter, stronger, more confident runner |
| Authors: | Author: Jen Benson, Sim Benson |
| Page Count: | 256 |
| Subjects: | Sports training and coaching, Sports training & coaching, Marathon and cross-country running, Active outdoor pursuits, Marathon & cross-country running, Active outdoor pursuits |
| Description: | Select Guide Rating Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner. |
| Imprint Name: | Vertebrate Publishing Ltd |
| Publisher Name: | Vertebrate Publishing Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2024-04-18 |
