Description
| Product ID: | 9781837962822 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Navigating Sleeplessness |
| Subtitle: | How to Sleep Deeper and Better for Longer |
| Authors: | Author: Lindsay Browning |
| Page Count: | 160 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions |
| Description: | In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:
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| Imprint Name: | Trigger Publishing |
| Publisher Name: | Trigger Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2021-04-15 |
