Description
| Product ID: | 9781800652347 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Healing Breath and Mudras |
| Subtitle: | Channel the Power of Yoga for Connection and Wellbeing |
| Authors: | Author: Christine Burke |
| Page Count: | 144 |
| Subjects: | Exercise and workouts, Exercise & workout books, Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice |
| Description: | Select Guide Rating Discover how to heal both body and mind using only your breath and your hands. Discover how to heal both body and mind using only your breath and your hands. "Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation. |
| Imprint Name: | CICO Books |
| Publisher Name: | Ryland, Peters & Small Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2023-07-11 |
