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Feel-Good Gardening: How to Reap Nature’s Benefits for Mental, Physical and Spiritual Well-Being

8 in stock

Firm sale: non returnable item
SKU 9781800079915 Categories ,
Select Guide Rating
Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the al...

£12.99

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Description

Product ID:9781800079915
Product Form:Hardback
Country of Manufacture:GB
Title:Feel-Good Gardening
Subtitle:How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
Authors:Author: Claire Stares
Page Count:160
Subjects:Popular psychology, Popular psychology, Mind, body, spirit: thought and practice, Natural and wild gardening, Gift books, Mind, Body, Spirit: thought & practice, Natural & wild gardening, Gift books
Description:Select Guide Rating
Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
This beautifully illustrated book offers practical tips and advice with a focus on the all-round health benefits of gardening. Packed with feel-good facts, creative activities, gardening goals and key information on the holistic benefits, the this is the perfect gift for any garden lover.

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature

We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.

With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.

Inside you will discover:

  • How the aromas, colors and sounds of plants and nature can both relax and invigorate you
  • Why gardening and its therapeutic actions are beneficial for your mental health
  • How to energize your body, tone muscles and improve flexibility for overall fitness
  • The plentiful spiritual aspects to be found through breathwork and grounding exercises
  • How and why gardening can plant you within your community and encourage teamwork and cooperation

Imprint Name:Vie
Publisher Name:Summersdale Publishers
Country of Publication:GB
Publishing Date:2023-09-14