Description
| Product ID: | 9781800077089 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | The Little Book of Breathwork |
| Subtitle: | Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath |
| Authors: | Author: Jo Peters |
| Page Count: | 128 |
| Subjects: | Popular psychology, Popular psychology, Mind, body, spirit: meditation and visualization, Gift books, Mind, body, spirit: meditation & visualisation, Gift books |
| Description: | Select Guide Rating Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home. A beginner’s guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you: · Relieve stress and anxiety and create a deeper sense of calm · Enhance your mental clarity and increase your focus · Improve your overall physical health and well-being · Harness your natural energy and boost athletic and motivational performance · Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day. |
| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-05-11 |
