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      Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Peace

      3 in stock

      Firm sale: non returnable item
      SKU 9781800076761 Categories ,
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      Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations wil...

      £7.99

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      Description

      Product ID:9781800076761
      Product Form:Hardback
      Country of Manufacture:PL
      Title:Meditations for Every Day
      Subtitle:Simple Tips and Calming Quotes to Help You Find Peace
      Authors:Author: Summersdale Publishers
      Page Count:160
      Subjects:Quotations, proverbs and sayings, Dictionaries of quotations, Coping with / advice about stress, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Gift books, Coping with stress, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Gift books
      Description:Select Guide Rating
      Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.
      Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.

      Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.
       
      Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
       
      • Advice on how to find the best times and places to meditate
      • Useful exercises to help you manage and reduce stress and anxiety
      • Mindful mantras to promote inner peace and progress on your spiritual journey


      Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
      Imprint Name:Vie
      Publisher Name:Summersdale Publishers
      Country of Publication:GB
      Publishing Date:2023-01-12

      Additional information

      Weight200 g
      Dimensions138 × 100 × 20 mm