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      Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best

      11 in stock

      Firm sale: non returnable item
      SKU 9781800076747 Categories ,
      Select Guide Rating
      Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every da...

      £7.99

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      Description

      Product ID:9781800076747
      Product Form:Hardback
      Country of Manufacture:PL
      Title:Self-Care for Every Day
      Subtitle:Simple Tips and Soothing Quotes to Help You Feel Your Best
      Authors:Author: Summersdale Publishers
      Page Count:160
      Subjects:Quotations, proverbs and sayings, Dictionaries of quotations, Coping with / advice about stress, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Gift books, Coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit, Gift books
      Description:Select Guide Rating
      Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

      This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

      Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

      Within these pages you will find a raft of simple but effective tips to help on your journey, including:
      - Why self-care is key to happiness and health
      - Finding the best methods for you
      - How to fit self-care into a busy schedule
      - Inspiration to nourish your mind, body and soul
      We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.


      Imprint Name:Vie
      Publisher Name:Summersdale Publishers
      Country of Publication:GB
      Publishing Date:2023-01-12

      Additional information

      Weight202 g
      Dimensions365 × 143 × 21 mm