Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Login / Register

Royal Mail express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

2 in stock

Firm sale: non returnable item

SKU 9781800071018 Categories Gift Books, Products

Select Guide Rating
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

Through a series of s...

£7.99

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping details

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description
Additional information

Description

Product ID:	9781800071018
Product Form:	Hardback
Country of Manufacture:	CN
Title:	365 Days of Mindful Meditations
Subtitle:	Daily Guidance for a Calmer, Happier You
Authors:	Author: Karen Edwards
Page Count:	160
Subjects:	Quotations, proverbs and sayings, Dictionaries of quotations, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Gift books, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books
Description:	Select Guide Rating All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round. Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that''s busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you''ll find: - Practical tips to help you create moments of stillness - Simple meditation and breathing exercises to help reduce stress and anxiety - A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.
Imprint Name:	Vie
Publisher Name:	Summersdale Publishers
Country of Publication:	GB
Publishing Date:	2021-12-16

Additional information

Weight	210 g
Dimensions	103 × 136 × 22 mm

GoBookshop!
Proudly owned and operated by:

Raythex LTD
17-19 Saint Georges Street
NORWICH
NR3 1AB
Registered No. 15042401

We accept the following payment methods:

More socials coming soon!!!

GoBookshop! – All rights reserved. © 2023

GoBookshop! trademark: UK00003989745