Description
| Product ID: | 9781789562194 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | My Mind Won't Shut Up! |
| Subtitle: | Meditation for People Who Don't Meditate |
| Authors: | Author: Linda Williamson, Marion Williamson |
| Page Count: | 192 |
| Subjects: | Memory improvement and thinking techniques, Memory improvement & thinking techniques, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating An easy-to-follow, sometimes funny, non-confrontational book on how you can use meditation to help you be aware of the present moment. Realistic, cheeky and easy-to-read, My Mind Won''t Shut Up! is a book that challenges meditation myths. It''s for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won''t Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won''t make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles. |
| Imprint Name: | Trigger |
| Publisher Name: | Welbeck Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2021-01-07 |
