Description
| Product ID: | 9781789296471 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Brain Power |
| Subtitle: | Everything You Need to Know for a Healthy, Happy Brain |
| Authors: | Author: Catherine de Lange |
| Page Count: | 256 |
| Subjects: | Memory improvement and thinking techniques, Memory improvement & thinking techniques |
| Description: | Select Guide Rating Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer. <p>An essential guide to living better for longer, <i>Brain Power</i> breaks down the <b>science </b><b>behind brain function</b> and reveals why sleep, exercise, diet and even socializing are so important for our health.<br><br>What does it mean to have a healthy, happy brain, and <b>why is it so important to look </b><b>after our grey matter?</b> Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to <b>maintain a healthy brain</b>.<br><br>Focusing on important areas such as <b>diet</b>, <b>sleep</b>, <b>exercise</b>, <b>brain training</b> and <b>emotions</b>, <i>Brain Power</i> explains the science behind what really affects our brains, as well as providing <b>practical tips and exercises</b> to improve and support brain function into old age.</p> |
| Imprint Name: | Michael O'Mara Books Ltd |
| Publisher Name: | Michael O'Mara Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2024-03-28 |
