Description
| Product ID: | 9781789294347 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | Wellbeing Colouring Books for Adults |
| Title: | The Wellbeing Colouring Book: Calm |
| Authors: | Author: Michael O'Mara Books |
| Page Count: | 128 |
| Subjects: | Creative therapy / Expressive therapies, Creative therapy (eg art, music, drama), Coping with / advice about stress, Handicrafts, decorative arts and crafts, Stationery items, Coping with stress, Handicrafts, decorative arts & crafts, Stationery items |
| Description: | Select Guide Rating Enhance your sense of wellbeing and improve your sense of soothing calm with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique. <p><b>Find your zen with this calming colouring book.</b><br><br>Fill these pages with glorious colour and realize the <b>therapeutic benefits </b>of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b> and contentment. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>calming colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)<br>· The Wellbeing Colouring Book: Sleep (9781789294316)</p> |
| Imprint Name: | Michael O'Mara Books Ltd |
| Publisher Name: | Michael O'Mara Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2022-09-15 |
