Description
| Product ID: | 9781788604338 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Ageing Upwards |
| Subtitle: | A mindfulness-based framework for the longevity revolution |
| Authors: | Author: Berit Lewis |
| Page Count: | 204 |
| Subjects: | Psychology of ageing, Psychology of ageing, Maturation and ageing, Mind, body, spirit, Maturation & ageing, Mind, Body, Spirit |
| Description: | Select Guide Rating Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life. **Business Book Awards 2024 Finalist** Congratulations! Berit Lewis shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process. Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It’s also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations. |
| Imprint Name: | Practical Inspiration Publishing |
| Publisher Name: | Practical Inspiration Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2023-04-25 |
