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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

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SKU 9781788174350 Categories Mind Body and Spirit, Products

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Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care ...

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Description

Product ID:	9781788174350
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Art of Extreme Self-Care
Subtitle:	12 Practical and Inspiring Ways to Love Yourself More
Authors:	Author: Cheryl Richardson
Page Count:	176
Subjects:	Popular psychology, Popular psychology
Description:	Select Guide Rating Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you. *Forget face masks, herbal teas and bubble baths. This* is real self-care.** In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl''s personal journey of extreme self-care, you''ll learn how to: - find time to do what you really want to do - release control and finally accept the help you deserve - swap toxic relationships for soul-nourishing ones - stop self-sabotage and start seeing yourself with compassion - take care of your long-term health - physical, mental and spiritual In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.
Imprint Name:	Hay House UK Ltd
Publisher Name:	Hay House UK Ltd
Country of Publication:	GB
Publishing Date:	2019-11-05

Additional information

Weight	198 g
Dimensions	213 × 130 × 13 mm

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