Description
| Product ID: | 9781787755567 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | 10 Minutes to Better Mental Health |
| Title: | 10 Minutes to Better Mental Health |
| Subtitle: | A Step-by-Step Guide for Teens Using CBT and Mindfulness |
| Authors: | Author: Debbie Brewin, Rebecca Price, Lee David |
| Page Count: | 272 |
| Subjects: | Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating 10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness. What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-03-21 |
