Description
| Product ID: | 9781787134294 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Cook, Eat, Run |
| Subtitle: | Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners |
| Authors: | Author: Charlie Watson |
| Page Count: | 176 |
| Subjects: | Health and wholefood cookery, Health & wholefood cookery, Marathon and cross-country running, Marathon & cross-country running |
| Description: | Select Guide Rating Go the distance! Cook, Eat, Run demystifies nutrition for runners of all levels Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners. |
| Imprint Name: | Quadrille Publishing Ltd |
| Publisher Name: | Quadrille Publishing Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2019-12-26 |
