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Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

1 in stock

Firm sale: non returnable item

SKU 9781786852373 Categories Health & Fitness, Products

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Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginnerâ€™s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will h...

£9.99

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Description
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Description

Product ID:	9781786852373
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Run Mummy Run
Subtitle:	Inspiring Women to Be Fit, Healthy and Happy
Authors:	Author: Leanne Davies, Lucy Waterlow
Page Count:	320
Subjects:	Fitness and diet, Fitness & diet, Marathon and cross-country running, Marathon & cross-country running
Description:	Select Guide Rating Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginnerâ€™s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy. If you''re a mum who wants to run, there''s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner''s guide to running that includes sections on: - From starting with a Couch To 5k plan to building up the confidence to race - Fitting in running around work and family life - Overcoming barriers to exercise - How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that''ll help you to be fit, healthy and happy.
Imprint Name:	Summersdale Publishers
Publisher Name:	Octopus Publishing Group
Country of Publication:	GB
Publishing Date:	2018-01-11

Additional information

Weight	226 g
Dimensions	192 × 123 × 20 mm

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