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      The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks

      10 in stock

      Firm sale: non returnable item
      SKU 9781786785954 Categories ,
      Select Guide Rating
      The ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.
      A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practi...

      £14.99

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      Description

      Product ID:9781786785954
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:The Glow Plan
      Subtitle:Face Massage for Happy, Healthy Skin in 4 Weeks
      Authors:Author: Abigail James
      Page Count:288
      Subjects:Massage, Massage, Mind, body, spirit, Cosmetics, hair and beauty, Mind, Body, Spirit, Cosmetics, hair & beauty
      Description:Select Guide Rating
      The ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.
      A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.

      Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:

       

    • Optimize mental health through restorative mindfulness and self-care practices
    • Improve your skin through movement using yoga and breathing techniques
    • Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin


    • Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

       
      Imprint Name:Watkins Publishing
      Publisher Name:Watkins Media Limited
      Country of Publication:GB
      Publishing Date:2022-04-12

      Additional information

      Weight366 g
      Dimensions146 × 198 × 23 mm