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Self-Care for the Real World: Practical self-care advice for everyday life

Self-Care for the Real World: Practical self-care advice for everyday life

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Firm sale: non returnable item

SKU 9781786331120 Categories Alternative Medicine, Products

Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by ...

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Description

Product ID:	9781786331120
Product Form:	Hardback
Country of Manufacture:	IT
Title:	Self-Care for the Real World
Subtitle:	Practical self-care advice for everyday life
Authors:	Author: Katia Narain Phillips, Nadia Narain
Page Count:	272
Subjects:	Women’s health, Women's health, Coping with / advice about stress, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem
Description:	Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. _________________ THE TOP TEN BESTSELLER ''Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Imprint Name:	Hutchinson
Publisher Name:	Cornerstone
Country of Publication:	GB
Publishing Date:	2017-12-28

Additional information

Weight	620 g
Dimensions	149 × 202 × 26 mm

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