Description
| Product ID: | 9781785923944 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Mental Health and Wellbeing Workout for Teens |
| Subtitle: | Skills and Exercises from ACT and CBT for Healthy Thinking |
| Authors: | Author: Paula Nagel, Gary Bainbridge |
| Page Count: | 160 |
| Subjects: | Educational strategies and policy, Educational strategies & policy, Counselling and care of students, Cognitive behavioural therapy, Self-help, personal development and practical advice, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Education: care & counselling of students, Cognitive behavioural therapy, Self-help & personal development, Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing. This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2019-03-21 |
