Description
| Product ID: | 9781785045196 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Mind Your Gut |
| Subtitle: | The Science-based, Whole-body Guide to Living Well with IBS |
| Authors: | Author: Dr Megan Riehl, Kate Scarlata |
| Page Count: | 384 |
| Subjects: | Gastroenterology, Gastroenterology, Popular medicine and health, Coping with / advice about illness and specific health conditions, Diets and dieting, nutrition, Popular medicine & health, Coping with illness & specific conditions, Diets & dieting |
| Description: | Select Guide Rating How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS. How to understand your symptoms and live well with IBS. |
| Imprint Name: | Vermilion |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2024-03-07 |
