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Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025
Royal Mail express delivery to UK destinations
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| Product ID: | 9781785042515 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Depression Cure |
| Subtitle: | The Six-Step Programme to Beat Depression Without Drugs |
| Authors: | Author: Dr Steve Ilardi |
| Page Count: | 320 |
| Subjects: | Family and health, Family & health, Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Beat depression now – and for life |
| Imprint Name: | Vermilion |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2019-10-03 |
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