Description
| Product ID: | 9781785040634 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The One-week Insomnia Cure |
| Subtitle: | Learn to Solve Your Sleep Problems |
| Authors: | Author: Professor Jason Ellis |
| Page Count: | 224 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions |
| Description: | Select Guide Rating With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: |
| Imprint Name: | Vermilion |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2017-02-16 |
